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Prickle ball routine

Prickle ball routine 2

Foam Roller

Prickle ball for shoulder pain
Foam Roller for legs
Foam Roller along the Spine
Foam Roller along the spine 2
Routine using the Blue ball.

The videos on this page are all equipment based using Blue balls, Prickle balls and Foam Rollers. If you do not have any equipment there are plenty of other homework videos to try out and all the exercises in these videos can be done without equipment, they are designed to show you some exercises you can safely perform during class or your homework sessions if you want to add some variety in to your workouts using equipment.