Zoom Classes Mermaid, Hip Opener, Hamstrings, Pigeon, Twisting All about the knees. Knees to chest, Leg Slide, Side leg Lift, Down Dog, Open Door Heel Raises, Hip Hitch, Lunge, Knee to chest, Hamstring Stretch. Chest Opener, Achilles Stretch, Thigh Strength, Sciatic Nerve Floss, Hip internal rotation. Leg Slide, Shoulder Mobility, Roll Back, Mermaid Twist, Breath and Pelvic Floor awareness. Lunge. Superman. Glute Strength. Bicycle Legs. Knees side to side Calf stretch. Hamstrings. Hip opener.Mermaid. Pigeon Balance, Side stretching, Roll down,Hip stretch, Down dog Ankle stability, Superman, Leg slide,Dead dogs, Glute stretch Shoulder Stability, Teaser, Abs, Side Stretch, Maltese Cross. Standing Knee Lift, Side stretch, Balance, Bum Strength, Shoulders. Mermaid. Class designed to help you sit more comfortably in Mermaid position. Superman, Side Bridge, Heel drops, Sitting Twist, Hip Flexor Stretch.